How did I get to this point in my life?
I've struggled with my weight for some years now, have been overweight since meeting & settling down with Mr T 17 or so years ago. There's been a fair bit of yoyo dieting in the last 17 years, the lowest weight I've been in that time is 9st 12lbs whilst following the Weight Watchers diet. At just over 5ft 1 that's still over my "ideal weight range" given by the health bods.
My weight has steadily increased year by year, until I weighed a hefty 12 stone when I fell pregnant with Master A in 2008. I didn't put much weight on with that pregnancy, but soon piled on the pounds after he was born. I was diagnosed with PND when Master A was 4 months old and have been struggling with it ever since. Comfort/binge eating has been a big part of my PND symptoms. I often find myself eating an entire packet of biscuits without realising I've done it & without tasting it.
So, I'm now up to 12st 8lbs (yikes!). I'm at the point in my PND recovery that I feel it's time to do something about this, to help my self-esteem & confidence increase from non-existent upwards. I want to be able to look in the mirror & feel ok about my reflection. I want to go clothes shopping & not feel crappy about myself when trying on lovely clothes but looking like a lump in the mirror.
I've signed myself up for the Activity For Health programme run by West Berks Council. This is done by GP referral - my lovely GP had signed the forms back in June. It's taken me 5 months to pluck up the courage to make the phone call. But, call has been made, I've met up with the very nice man running the scheme & he has put together a gym programme for me to try out. I just need to get there now!
The Activity For Health programme is run over 12 weeks. I'm aiming to go twice a week to my local leisure centre to use the gym or do a class. I get a reduced rate for those 24 sessions, and am able to take an "Exercise Buddy" with me to keep me company. They pay the same reduced rate.
Today I downloaded the MyFitnessPal iPhone app to help me start my journey. It's really easy to use & I haven't yet found any foods that aren't listed. As well as the iPhone app, you can update your diary online too.
I now have the tools to start my journey, just need to get on & actually do something!
Tuesday, 13 December 2011
Welcome!
Hello all & welcome to my new blog
As it says in my About Me blurb, I'm a hard-working mum of 2. Childminder by day, ecommerce website owner by night (and any other time I can fit it in!). Married to Mr T, a stressed-out Project Manager who manages to keep on loving me through the difficult times.
Why have I started this blog - I'm tired of people asking me if I'm pregnant again. Tired of saying "No, I'm just fat. I know I'm fat, it's my carefully cultivated cake baby." Although the looks on their faces & their apologies after I say this are quite funny!!
So, I've decided it's time I did something about the jelly belly. Time to get rid of it. Sounds easy doesn't it, but I know it's going to be a long hard road.
Join me on my journey to get fit, get rid of the jelly belly & stop people asking me if I'm preggers again!!
As it says in my About Me blurb, I'm a hard-working mum of 2. Childminder by day, ecommerce website owner by night (and any other time I can fit it in!). Married to Mr T, a stressed-out Project Manager who manages to keep on loving me through the difficult times.
Why have I started this blog - I'm tired of people asking me if I'm pregnant again. Tired of saying "No, I'm just fat. I know I'm fat, it's my carefully cultivated cake baby." Although the looks on their faces & their apologies after I say this are quite funny!!
So, I've decided it's time I did something about the jelly belly. Time to get rid of it. Sounds easy doesn't it, but I know it's going to be a long hard road.
Join me on my journey to get fit, get rid of the jelly belly & stop people asking me if I'm preggers again!!
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